Do you know that feeling of not being able to get going in the morning — even after a good full night’s sleep? The alarm goes off, the coffee smells amazing, but your brain still feels like it’s in sleep mode. That’s everyday life for many people who often feel tired, drained, or overwhelmed — despite sleeping well, eating healthy, and having good intentions.
But constant fatigue isn’t a sign of laziness — it’s your body signaling: “I need more.” More specifically: more micronutrients that energize your cells. In this article, you’ll learn which vitamins and minerals can help combat fatigue, how they work — and how BIOGENA ONE can recharge your energy daily.
Causes of Fatigue: When Body and Mind Are in Energy-Saving Mode
The causes of fatigue are diverse. Lack of sleep, stress, or too little movement are common culprits, but one thing plays a particularly central role: micronutrient supply. Your energy metabolism, nervous system, and your mitochondria — your cells’ power plants — only work properly when they receive the right nutrients.
Scientific studies confirm: deficiencies in specific vitamins and minerals can lead to exhaustion, trouble concentrating, and low motivation. Hormonal imbalances, especially between melatonin (the sleep hormone) and serotonin (the feel-good hormone), can also trigger seasonal fatigue or winter blues.
These Micronutrients Actually Help Against Fatigue
Here they are — the nutrients that can give your energy levels a scientifically backed boost. And yes, all of them are part of BIOGENA ONE.
Vitamin B Complex: Nature’s Energy Boosters
Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate (B9), and Vitamin B12 all help transform carbs, fats, and proteins into cellular energy.
They also support:
- Nerve function
- Mental stability
- Cognitive performance
BIOGENA ONE contains all B-vitamins in their active and bioavailable forms:
| ✅ B1 (Thiamine) | Supports energy metabolism, clears mental fog |
| ✅ B2 (Riboflavin) | Powers mitochondria, protects from oxidative stress |
| ✅ B3 (Niacin) | Fuels the nervous system, supports mental balance |
| ✅ B5 (Pantothenic acid) | Contributes to mental performance, reduces fatigue |
| ✅ B6 (Pyridoxine) | Boosts serotonin production, regulates mood |
| ✅ B7 (Biotin) | Vital for metabolism, mental & physical vitality |
| ✅ B9 (Folate) | Supports blood formation, enhances energy & focus |
| ✅ B12 (Cobalamin) | Prevents fatigue, supports nerves & energy production |
Magnesium: Calm for Body and Mind
Magnesium is your mineral ally for stress relief. It soothes the nervous system, supports muscle function, and helps you unwind — especially in the evening. It also plays a key role in cellular energy production.
⚡ BIOGENA ONE uses magnesium citrate, a highly bioavailable form — ideal for nightly regeneration and morning energy.
Vitamin C: Immune Booster & Energy
Activator Vitamin C protects cells from oxidative stress, supports your immune system, and energizes your metabolism — especially during stress, intense workouts, or cold seasons.
⚡ BIOGENA ONE delivers 320 mg of Vitamin C per daily serving.
Vitamin D3: Sunshine Vitamin with Deep Impact
More than just a mood-lifter, Vitamin D3 balances hormones, supports immune strength, and stabilizes your energy. Low sun exposure = low vitamin D = low mood & energy.
⚡ BIOGENA ONE includes 25 µg (1000 IU) of Vitamin D3 to keep you balanced all year long.
Coenzyme Q10: Active Cell Energy
Q10 is the invisible engine of your cells, essential for ATP (your energy currency). With age or stress, Q10 levels drop — fatigue, low endurance, and poor recovery can follow.
⚡ BIOGENA ONE contains 30 mg of KANEKA Ubiquinol™ — the highly bioavailable active form your body can use immediately.
Glycine: Your Evening Recovery Secret
Glycine calms the nervous system and supports restful sleep. In combo with magnesium, it’s the perfect evening formula for recovery and fresh energy the next day.
⚡ BIOGENA ONE provides 250 mg of glycine per serving — ideal for those who want to wake up refreshed.
Top 6 Micronutrients Against Fatigue
BIOGENA ONE: Your Daily Power Formula for Energy, Sleep & Vitality
Why take dozens of capsules? With BIOGENA ONE, you get all essential fatigue-fighting micronutrients — in one powerful drink. Easy, efficient, and uncompromisingly clean: one stick a day. Zero hassle. Full effect.
Because while single ingredients are powerful, smart combinations are better. BIOGENA ONE delivers the right synergistic blends your body can truly absorb — for noticeably more energy, mental clarity, and recovery you can feel.
Scientifically Proven: BIOGENA ONE Reduces Fatigue by 54%
In a recent 4-week user observation:
-
85% reported fewer fatigue symptoms
-
Exhaustion intensity dropped by 54% on average
- Participants felt emotionally, mentally, and physically more relaxed
- 70% reported better sleep – and the number of participants with poor sleep dropped to zero
More energy by day. Better sleep by night. Less fatigue – backed by science.
👉 Get your BIOGENA ONE Starter Bundle or dive straight into the BIOGENA ONE subscription:
